Price: $13.14
(as of May 20, 2025 11:45:31 UTC – Details)
Sit and Be Fit is a non-profit organization that produces America’s award winning television exercise series, Sit and Be Fit. Each chair exercise program is carefully researched and designed by host Mary Ann Wilson, RN and a team of physical therapists, doctors, and exercise specialists. Sit and Be Fit has been broadcast since 1987 on PBS stations to over 86 million U.S. households annually, and is recognized by the National Council on Aging (NCOA) as a “Best Practice” program in health promotion and aging.
Is Discontinued By Manufacturer : No
MPAA rating : Unrated (Not Rated)
Product Dimensions : 7.5 x 5.5 x 0.5 inches; 3.2 ounces
Item model number : Tcv509
Director : Mary Ann Wilson
Media Format : Multiple Formats, NTSC, Color
Run time : 1 hour and 24 minutes
Release date : January 11, 2011
Actors : Mary Ann Wilson
Studio : Total-Content LLC
ASIN : B004FPE41M
Number of discs : 2
Customers say
Customers find this exercise DVD excellent for seniors, particularly for stretching routines, and appreciate that it’s easy to follow with clear instructions. The video receives positive feedback for its quality and suitability for the elderly, while customers praise its effectiveness and mobility benefits, including shoulder and neck movements. The pace receives mixed reactions, with some customers finding it perfect for those needing slow movements while others say it’s too slow.
