Active Aging: 5- Minute Exercises & Routines for Senior Fitness: Unlock This Proven Method to Boost Weight Loss, Manage Sciatic Pain, Regain Balance & Strength, and Maximize Core Health
Price: $9.99 - $0.99
(as of May 16, 2025 23:09:10 UTC – Details)
You’re never too old to start an exercise program… In fact, the older you get, the more important it becomes—and the greater the benefits you stand to gain!
Feel like your active days are behind you and your body can’t keep up with all the things you could do to keep it strong and healthy?
You’re not alone—many older adults worry about their muscles weakening and their energy waning without realizing that there are accessible ways to stay healthy, reduce pain, and manage their weight—no matter how inactive they’ve been over recent years.
As you get older, you begin to lose muscle mass, and this means your chances of falling and injuring yourself are higher… unless you do something about it—and you can!
You might worry that your arthritis, back pain, or any other complaint will keep you from exercising safely, but with the right exercises, these problems can become less painful and easier to manage—and they won’t stand in your way at all.
You can increase your mobility, regain your strength and balance, and lose weight… no matter how impossible that seems right now.
The secret is to choose the right exercises and understand your body and its capabilities well enough to know how to use them to maximum effect… and this comprehensive guide, designed specifically for seniors, will show you how.
Inside, you’ll discover:
Why it’s essential to assess your strength and ability before you start… with the easy 6-step test you can use to do thisThe common mistakes beginner exercisers make (and how you can avoid them)Why the 5-minute exercises are key to you achieving your goals… and what happens when 5 minutes start feeling like it’s not enough (and it will!)The breakthrough belly-breathing technique that will allow you to exercise for longer and maximize your effortsHow your strength and stability impact your daily life—with specific exercises for sharpening up these areasWhy flexibility is crucial to your overall health and wellbeing—and all the exercises you need to support itThe reason your core health is so important… and what you can do to protect itEverything you need to know about balance (and why this isn’t just about how steady you are on your feet!)The power of isometric exercises—discover what they are, how to use them, and why you definitely want them in your routineEssential nutrition and hydration guidance for staying healthy and supporting your exercise routineThe 3 simple movements everyone with sciatica needs to know about… and what else you need to do to get the most out of themA deeper understanding of the mind-body connection—plus a wealth of techniques for keeping your mind sharp and healthySpecific guidance for readers with diabetes (covering all things exercise and nutrition)Sample exercise routines you can use and build on easily—and clear diagrams to accompany every exercise!
And much more.
No matter what’s been holding you back, you can use a selection of 5-minute exercises to address specific problems and improve your strength and range of motion overall.
Whether improved mobility is your primary goal or you’re looking to lose weight, this comprehensive guide contains every exercise you need to know about—and a whole lot more!
Ready to bring back your strength, fitness, and vitality? Then scroll up, and click “Add to Cart” right now!
From the Publisher
regain strength and confidence with 5-minute exercises
seniors eating healthy
seniors with dumbells
senior stretching
access simple nutrition tips
build a strong foundation for longevity
experience the freedom of pain-free movement
ASIN : B0DZRHP7M1
Publication date : March 6, 2025
Language : English
File size : 2.1 MB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 180 pages
Customers say
Customers find the book easy to follow, with one mentioning it includes 5-minute exercises with illustrations and explanations. The book serves as a good guide for seniors to stay active.
