Ellie Herman’s Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang)
Price: $16.95 - $9.99
(as of Apr 30, 2025 17:09:47 UTC – Details)
AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:
•The elastic exercise band increases resistance
•The ethafoam roller creates stability challenges
•The Magic Circle gives a great inner thigh workout
Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:
•Build balance
•Release tension
•Alleviate pain
•Rehabilitate injuries
ASIN : B003ODHO7C
Publisher : Ulysses Press (August 23, 2004)
Publication date : August 23, 2004
Language : English
File size : 5.7 MB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 345 pages
Customers say
Customers find the Pilates props workbook provides fantastic breakdowns of exercises for common issues and serves as a great source for creative routines. The book offers clear instructions for many exercises and includes great pictures. They appreciate the variety of exercises and consider it worth the investment.
