Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
Price: $15.95 - $14.83
(as of May 18, 2025 18:19:33 UTC – Details)
End shoulder pain for good with Dr. Karl Knopf’s step-by-step exercises to strengthen, regain range of motion, and prevent future shoulder injuries.
Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries.
Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to:
• Build strength
• Improve flexibility
• Speed up recovery
• Prevent injury
Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you’ll be able to quickly get back to the job (or back on the court!) and stay there–pain free!
Publisher : Ulysses Press
Publication date : December 7, 2020
Edition : 45520th
Language : English
Print length : 160 pages
ISBN-10 : 1569757380
ISBN-13 : 978-1569757383
Item Weight : 12.1 ounces
Dimensions : 7.5 x 0.37 x 9.25 inches
Customers say
Customers find this book an excellent guide to shoulder health, providing thorough information about shoulder conditions and causes. The exercises are well-explained and suitable for different sports and professions, with many example pictures included. Customers appreciate the book’s readability and find it worth the price.
