Fix Your Body, Fix Your Swing: The Revolutionary Biomechanics Workout Program Used by Tour Pros
$19.95
Price: $19.95
(as of May 24, 2025 12:59:57 UTC – Details)
It’s time you had a smooth, fluid swing like PGA Tour pros
Golf tips and swing advice can only take you so far. In order to truly correct a flawed swing, the causes of the problems must be treated, not the symptoms. A bad swing doesn’t always mean that you’re doing things wrong—it’s just that your body isn’t letting you do things right. By understanding and changing your body you’ll be able to correct your mechanics naturally so you can take your game to the next level.
With the exact workouts used by some of the Tour’s best golfers, as well as input and advice straight from the players themselves, this revolutionary golf-fitness book incorporates the latest in biomechanics research to fix swing flaws while strengthening the body’s core and improving strength and balance to help golfers of all levels swing more like the pros.
Beginning with assessments that determine where a golfer’s body is too tight, not strong enough or out of balance, Fix Your Body, Fix Your Swing then provides specific, easy-to-follow exercises that correct whatever problems or limitations were revealed in the assessments. Just three twenty-minute workout sessions a week (only one hour a week!) will help anyone become a better golfer with a healthier, stronger body.
Publisher : Golf Products Investments, LLC
Publication date : January 1, 2015
Edition : First Edition
Language : English
Print length : 225 pages
ISBN-10 : 0692435417
ISBN-13 : 978-0692435410
Item Weight : 14.1 ounces
Dimensions : 7 x 0.51 x 10 inches
Customers say
Customers find this golf exercise book helpful for improving swing mechanics and strengthening muscles, with clear text descriptions and easy-to-complete exercises. They appreciate its readability, with one customer noting it’s written in detail with pictures, and another mentioning it’s great for seniors. The book receives positive feedback for its content, with one customer describing it as an awesome story of overcoming enormous odds, while another reports relief from back pain.
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