Price: $11.98
(as of May 21, 2025 20:26:51 UTC – Details)
Internationally acclaimed yoga instructor Rodney Yee guides a two-part programme of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness. Part one, ‘Conscious Relaxation’ includes poses that help you access your own inner resources for healing. These poses prepare you for part two, ‘Conscious Breathing’, guided yoga breathing techniques that help create an overall sense of well-being. You can practice either together or separately.
Aspect Ratio : 1.33:1
Is Discontinued By Manufacturer : No
MPAA rating : NR (Not Rated)
Product Dimensions : 0.7 x 7.5 x 5.4 inches; 2.72 ounces
Item model number : 2222563
Media Format : Color, NTSC, Multiple Formats
Run time : 1 hour and 25 minutes
Release date : January 21, 2014
Actors : Rodney Yee
Language : Unqualified (DTS ES 6.1)
Studio : Gaiam – Fitness
ASIN : B000094J6K
Number of discs : 1
Customers say
Customers find this meditation DVD effective for relaxation, with one noting it helps with anxiety and stress relief. The video is easy to follow, with one customer highlighting the simple yoga poses, and customers appreciate the soothing voice and breathing techniques. They describe the experience as inspiring and feel wonderful after watching it. The pace receives mixed feedback, with one customer finding it too fast.
