Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
Price: $15.95 - $8.86
(as of May 11, 2025 11:51:53 UTC – Details)
Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you’re looking to sculpt a stunning physique, tone muscles, or improve general fitness, there’s a specifically designed program to address your individual needs.
Revolutionize your core strength and balance with this step-by-step guidebook to the balance board from bestselling fitness and rehab author, Dr. Karl Knopf.
Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance and strength while helping more advanced athletes enhance their sporting lives. With your balance board and this book, you’ll quickly learn how to build strength in both primary and secondary muscles throughout the body as well as:
• Increase core strength
• Improve balance
• Tone muscles
• Release tension
• Rehabilitate Injuries
Publisher : Ulysses Press (July 16, 2021)
Language : English
Paperback : 128 pages
ISBN-10 : 1612434908
ISBN-13 : 978-1612434902
Item Weight : 9.3 ounces
Dimensions : 7.5 x 0.29 x 9.25 inches
Customers say
Customers find the workout book easy to follow and well-written, with helpful pictures throughout. They appreciate the information quality, with one customer highlighting the fantastic description of the human balance system, and another noting the many exercises for all parts of the body. Customers like the program variety, with one review mentioning several different routines and moves, while another notes the focus on balance and core strength.
