Strength Training for Seniors: The 6 Steps to Boost Balance, Manage Mobility, Find Flexibility, Live Longer, and Feel Stronger Past Your 60s
Price: $11.99 - $14.99
(as of May 23, 2025 23:11:04 UTC – Details)
Want to know the secret to enjoying your golden years to the fullest? You’re in the right place…
Did you know that strength training boosts your chances of a longer life?
Indeed, research shows that those who train just a couple of times a week are 59% more likely to survive a cardiac event than those who don’t.
And strength training doesn’t just improve your life expectancy – it also helps you improve your balance, flexibility, and mobility – all crucial components of living a healthy and fulfilling life well into old age.
As we get older, our bone density decreases, making fractures more likely if we fall… and as our balance begins to decrease between the ages of 40 and 50, the chances of falling are far more likely than when we’re younger.
However, this decline isn’t inevitable, and there are things you can do – no matter what age you start – that will decrease your chances of falling and improve your chances of escaping injury-free if you do.
Start strength training now, and you stand to gain:
Improved bone and muscle healthImproved moodImproved brain and memory functionLonger life expectancy
No matter where you’re starting from, it’s never too late to begin – and it’s not as arduous as it sounds. This comprehensive guide will light your path every step of the way.
Inside, you’ll discover:
The foundation of safe and effective strength training in later life (hint: It starts on your dinner plate)A closer look at the benefits of strength training (spark your motivation from Day 1)How to make sure you’re dressed for the part (and why this is far more important than a simple fashion choice)How to devise the perfect workout plan for your needs and abilities (with tried-and-tested examples of effective workout plans)Why your posture and your breathing are important – and how to make sure you have both firmly in place before you beginThe #1 thing you must do before every exercise session… and how to make sure it’s effective every timeStep-by-step guidance for exercises you can do while you’re standing, sitting, and walkingEssential exercises to improve and maintain your balance – and therefore reduce your chances of fallingTargeted strength training exercises for both the upper and lower body (fight back against age-related muscle loss)The surprising role your bedroom plays in the effectiveness of your training (plus: How strength training might be your secret weapon against poor sleep)Top tips for staying motivated when you feel like throwing in the towel
And much more.
Perhaps you have health conditions… Maybe it’s been years since you dedicated any time to exercise… Perhaps you’re already a little unsteady on your feet…
If any of these things are still worrying you, relax. It’s never too late to improve your strength and fitness – and no matter what’s putting you off, you can improve your quality of life simply by getting started.
To spring into your golden years with strength and vitality: Scroll up and click “Add to Cart” right now.
From the Publisher
Inside, You’ll Discover
Strength training secrets from the author; a certified personal trainer and nutrition coach that works directly with senior citizensEasy to follow exercises with visual aids and step-by-step guidance you can perform while you’re standing, sitting, and walking – in just 10 minutes or lessThe foundation of safe and effective strength training in your later years, and how to devise the perfect workout plan for your specific needs and capabilitiesThe secrets to staying motivated and next-level accountability when you feel like throwing in the towel
Quality of Life Meets Peace of Mind
Better balance and fall-preventionHeightened energy levelsPhysical independencePost-surgery recoveryBetter sleep qualityNewfound mobilityCorrective posture and body confidenceEase of movementLongevity in lifePain-relief
Tailored for You, With Options for Everyone
Seniors of any fitness levelSeniors with or without gym membershipsSeniors recovering from surgery and/or dealing with ailmentsSeniors that want to simply feel Stronger without following complicated workout routinesSeniors who want quick, convenient, and safe exercises they can perform with step by step guidanceSeniors that want more physical independence, better sleep quality, and an overall healthier lifestyle
Expressed without ego. You have options. Choose what works just for YOU!
ASIN : B0BX4XSCVV
Accessibility : Learn more
Publication date : February 28, 2023
Language : English
File size : 2.7 MB
Simultaneous device usage : Unlimited
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 165 pages
Page Flip : Enabled
Customers say
Customers find the book informative and easy to follow, with one review highlighting the detailed descriptions of exercises and proper form and technique. They appreciate its focus on health and well-being, helping people maintain their fitness as they age. Customers also value its safety features, with one review specifically mentioning injury prevention.
