Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime
Price: $24.99
(as of May 12, 2025 01:15:53 UTC – Details)
Strong and Lean–Mark Lauren’s follow-up to his bestselling book–You Are Your Own Gym–uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are–from living rooms to hotel rooms to yards–and finish 9 minutes later.
In the age of isolation, a great workout plan that doesn’t require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren’s intense personal experiences–ones that speak to every man and woman–along with his military experience.
With Mark Lauren’s workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.
From the Publisher
Publisher : St. Martin’s Essentials (October 26, 2021)
Language : English
Paperback : 256 pages
ISBN-10 : 125078719X
ISBN-13 : 978-1250787194
Item Weight : 1.5 pounds
Dimensions : 7.5 x 0.65 x 9.05 inches
Customers say
Customers find the workouts effective and appreciate their unique style. They report improved strength and fitness levels, with one customer noting their body looks sculpted after following the program.
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